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Shoulder pain has a way of shrinking daily life. It starts with one awkward reach into the back seat, one night of sleeping on the wrong side, one workout that feels slightly off. Then it becomes harder to wash your hair, put on a jacket, lift a grandchild, or throw a ball without thinking about it first. Shoulder problems are common because the joint is remarkably mobile and, by design, less inherently stable than the hip or knee. That same freedom of movement makes i